Haute Arabia Tip: Consume Slow Digesting Foods
In view of the long hours of fasting, we should consume slow digesting foods including fibre containing-foods rather than fast- digesting foods. Slow digesting foods last up to 8 hours, while fast- digesting foods last for only 3 to 4 hours.
Slow-digesting foods are foods that contain grains and seeds like barley, wheat, oats, millet, semolina, beans, lentils, wholemeal flour, unpolished rice, etc. (called complex carbohydrates). Fast- burning foods are foods that contain sugar, white flour, etc. (called refined carbohydrates).
Fibre-containing foods are bran-containing foods, whole wheat, grains and seeds, vegetables like green beans, peas, sem (papry), marrow, mealies, spinach, and other herbs like methie, the leaves of beetroot (iron-rich), fruit with skin, dried fruit especially dried apricots, figs and prunes, almonds, etc.
The foods eaten should be well balanced, containing foods from each food group, i.e. fruits, vegetables, meat/chicken/fish, bread/cereals and dairy products. Fried foods are unhealthy and should be limited. They cause indigestion, heartburn, and weight problems.
Haute Arabia Recipe: Rice Almond Drink
We all know that Tetra pack juices are not good for health. If you are sincere with your health then make fresh juices/drinks a part of your life.
- Almond 100 gm (ground)
- Milk ½ liter
- Rice flour 3 tbsp
- Sugar 125 gm
- Cream 200 gm
- Vanilla essence ½ tsp
- Ice cube as required
- Red syrup as required
- Pistachios 1 tbsp (chopped)
- Almond 1 tbsp (chopped)
- Heat milk in a wok, add in almonds, rice flour and sugar. Cook till thickens.
- Then add cream and vanilla essence, mix well.
- Remove mixture in blender, add in ice cubes and a little red syrup. Blend well.
- Now pour drink in glasses.
- Top with chopped almond and pistachio.
- Serve chilled.
Haute Arabia Recommends: Hindi Sidiq by Sultanul Oud
What better way to welcome Ramadan to your house than with the scent of Arabia.
Partake in this centuries-old tradition and experience one of the best offerings nature can offer. Handmade, from cultivation to fabrication – each of our fragrances is produced from the highest quality agarwood that is most diligently sourced. Witness the art in our products as our artisans practise their craft – studying the complex balance between the finest material and technical distillation methods. This reverence for the most precious materials and techniques culminates into a brilliantly composed range of signature Ouds, compellingly created for fumigation and perfume essence. Sultanul Oud ensures that every Oud experience with us is a delight that is sure to illuminate your senses.
Hindi Sidiq is an exotic agarwood of ancient lineage from the original lands of the Agallocha species of agarwood.These agarwoods are highly aromatic, dark shiny and saturated with rich dark resin; guaranteed to fill your nostrils with an unyielding aroma that stimulates your senses.