Ramadan Special #18

Haute Arabia Tip: Try not to serve fried appetizers such as pastry, samoosa and French fries everyday, as they are high in calories. You can have them in moderate amounts occasionally!

Haute Arabia Recipe: Tabouleh Salad

 Serves: 8


  • 1/3 cup burghul (cracked wheat)
  • 2 large tomatoes, finely chopped
  • 1/4 cup lemon juice
  • 4 cups chopped fresh flat-leaf parsley leaves (see note)
  • 1 cup chopped fresh mint leaves (see note)
  • 4 green onions, thinly sliced
  • 1/4 cup olive oil


1. Place burghul, tomato and lemon juice in a bowl. Stand, covered, for 30 minutes or until burghul has softened.

2. Add parsley, mint, onion and oil to burghul mixture. Stir to combine. Serve. 

Tip: Tabouli is best made as close to serving time as possible. You will need 2 large bunches parsley and 1 bunch mint.

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