Ramadan Special #23

Haute Arabia Tip: For healthier blood pressure and arteries, use smaller amounts of salt in your Ramadan dishes! Worried about the taste? Add an extra pinch of herbs, spices and seasonings.

Haute Arabia Recipe: Falafel

Ingredients:

  • shell fresh or frozen fava beans of their pod and exterior skins
  • 1 clove garlic
  • 1/2 tsp salt
  • 1/2 tsp cumin
  • 1/2 tsp baking powder with scallion greens
  • parsley
  • cilantro

Preparation:

  1. In a food processor, puree the fava beans, garlic, salt, cumin, and baking powder with scallion greens, parsley, and cilantro.
  2. Form the falafel mixture into a ball, dip in toasted sesame seeds, and flatten. Refrigerate.
  3. Fry the falafels in vegetable oil and brown and crispy on both sides.

To make this dish something special, serve the falafels with a tahini dipping sauce:

  1. Add 1/2 cup tahini, 1 cup water water, juice of 1/2 lemon, 2-3 garlic cloves, salt to taste, and 1 tsp cumin to a food processor.
  2. Process until the mixture is smooth.

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